December 21, 2008
Would it be ok to take 320 mg of valerian during the day?
wanderer asked:
I read that if you are taking valerian during the day to cut the dose in half but i tried it and I still felt anxious. I really dont care if it effects my performance and i get a little drowsy. I just want to take it for tomorrow (im not performing anything anyway). So would that settle my nerves? Btw im 16 and in high school. i know valerian is safe for children.
No I dont take any weird stuff to stimulate me. I heard valerian can be taken during the day however. The bottle says take 1-2 before bed or even 3 if you need to. I really dont mind if i feel kinda drowsy just for tomorrow, I just am not in the mood to feel any adrenaline rattling in me, gets me weird.
Oh yea I read the book Water: for health, for healing, for life (same author as water cure) I am currently trying to drink 6 glasses of water everyday, the only problem is since I feel anxious in the morning, filling my belly with 1-2 cups of water makes it hurt more for some reason.
I read that if you are taking valerian during the day to cut the dose in half but i tried it and I still felt anxious. I really dont care if it effects my performance and i get a little drowsy. I just want to take it for tomorrow (im not performing anything anyway). So would that settle my nerves? Btw im 16 and in high school. i know valerian is safe for children.
No I dont take any weird stuff to stimulate me. I heard valerian can be taken during the day however. The bottle says take 1-2 before bed or even 3 if you need to. I really dont mind if i feel kinda drowsy just for tomorrow, I just am not in the mood to feel any adrenaline rattling in me, gets me weird.
Oh yea I read the book Water: for health, for healing, for life (same author as water cure) I am currently trying to drink 6 glasses of water everyday, the only problem is since I feel anxious in the morning, filling my belly with 1-2 cups of water makes it hurt more for some reason.
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Comments on Would it be ok to take 320 mg of valerian during the day?
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